Trapped Emotions

Do you feel like you are struggling under the weight of something? Does it seem challenging to feel peace, joy, love or even acceptance? Does it perhaps feel like you are weighed down by a particular emotion, like sadness, fear or anger?

Emotional Release - Scrabble 1

Sometimes a traumatic or emotionally charged experience leaves an energy behind in our body. Instead of simply experiencing the feeling and moving through it, the energy of the emotion becomes trapped in the physical body. These trapped emotions can cause disruptions in our relationships, as well as physical pain, dysfunction and even disease.

Maria had a traumatic break up. Even after two years she had a hard time seeing her ex-husband. The emotions of betrayal, disappointment and bitterness were stuck in her body. After releasing them and doing some other work to step into her own power, she was able to move on.

Chris lost his partner in an accident. The emotions he had to release were shock and despair, and at a later point sorrow and abandonment. Shortly after he released all his trapped emotions and did some further grief work, he met his new partner Paul. Chris and Paul just moved in together.

Janet had a fight with her sister which led to them not speaking for ten years. She felt deeply misunderstood and the emotion got trapped in her body. Once she released the emotion, she felt able to contact her sister. They are rebuilding their relationship.

If your body is holding a long-term trapped emotion, we have to take a look at what is going on energetically. The emotion is an energy within you vibrating at a certain frequency and you automatically attract more of that frequency into your life. A trapped emotion can persist for many years and be the cause for us experiencing similar emotions over and over again.

If disappointment is trapped, you will find yourself in a never ending cycle of being disappointed with others and yourself. If feeling attacked is trapped inside you, you will feel attacked by others all the time. If abandonment is trapped, you might struggle with feeling alone. If mistrust is trapped, you might find yourself attracting people you cannot trust or think you cannot trust.

Each emotion is related to an organ, respectively a pair of meridians. Anger, for example, is related to your liver, bitterness to the gall bladder, fear to your kidneys, grief to your heart and so on. The emotion originates from that specific organ but can get stuck anywhere in your body. Sometimes the area of a physical issue holds several trapped emotions.

Once you have released a trapped emotion, it is gone for good. That doesn’t mean that you will not feel that feeling again. It means that the emotional charge, the grip the emotion had over you, will be gone for good.

Releasing trapped emotions from a place of self-love and forgiveness improves the relationship you have with yourself, as well as with others. It can also help to let go of pain and can heal physical problems. It significantly improves your quality of life. It gives you the freedom to vibrate at a higher level of acceptance, love, joy and eventually deep peace.

BWWE March 2014 Table

Spring 2014

Visit me at The Green Door Relaxation Booth, booth # 2 in the Harvester Hall at the Burlington Wholistic Wellness Expo on Sunday, May 31 between 12:00 and 6:00, to experience PSYCH-K® or the release of a trapped emotion from your body.

You can still buy tickets today for $25. At the door the tickets are $30 plus HST. Contact me by email or phone:

Angelika, 905-286-9466

greendoorrelaxation@yahoo.ca

You don’t know if you have a trapped emotion? We can muscle test and ask your higher self if you are holding on to an emotion and if it is in the highest wisdom and benefit to release this charge at this time.

BWWE September 2014 Table

Fall 2014

Do you want to learn muscle testing and releasing emotions from your body? The Emotional Release process is one of many techniques you will learn in the Shadow Energetics Workshop on June 18-21.

Unity Consciousness

If you leave a print of your five fingers on a glass or a mirror, you see five separate dots. On the level of the glass, your fingers appear to be completely unattached to each other. However, on the higher level of our three-dimensional perception, we can see that all five fingers are connected to the same hand

Hand on Glass 1

That we are all separate and alone and that we have to fend for ourselves is a huge illusion. Just in the same way those five dots were made by one hand, we are all connected and part of the same living system. We breathe, live and thrive as one. If we hurt part of the system, we are hurting ourselves.

“Feelings of separation that result from the feared inability to love or to be loved frequently bring illness into our lives. Illness is often a cry for help, a call for love and a deeper sense of connectedness in one’s life.” (Leonard Laskow)

The mentality of “me/us versus them” is the root of fear, anger, violence and disease. The feeling of separation, of being alone, unsupported and unloved breeds Illness. It has been scientifically proven that frustration, anger and fear weaken our immune system. If you are angry at somebody, you are energetically hooked to that person, giving your power away and allowing your emotional, mental and physical wellness to be compromised. You might as well be drinking poison and expecting the other person to die.

“When the illusion of separation dissolves at a spiritual level, love allows us a state of oneness that harmonizes even the seemingly dissonant patterns of illness and injury.” (Leonard Laskow)

If we do our own physical, mental and emotional work, including forgiving and letting the past go, we can heal anything. An important part of that healing is to develop our loveability, our ability to love ourselves and others. When we exchange the “I” in I-llness with a “We”, the result is We-llness; wellness for all. Love is the impulse towards unity. Through Love and connectedness, we can heal and become whole again. We can experience our oneness, our universal relatedness.

That Healing Love is not a romantic love; it is far beyond that experience. It is an unconditional, all-accepting love for everybody. It is a love free of judgments, without expectations or conditions. It is a love which does not need to be earned or learned, it just needs to be stepped into, expressed and received. When we tap into true heart-centredness, into loving ourselves and others, we establish a link between us and everybody else. Fear completely dissipates.

BWWE

I know your time is valuable and I appreciate you reading my blog. If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field in the left sidebar. Thank you for your support!

You can listen to the Being State Meditation to experience a sense of unity and being all one right now.

Angelika Baum

905-286-9466

greendoorrelaxation@yahoo.ca

 

TV Interview

Yesterday, I was on the show “Health Matters” on Rogers Local TV with my good friend Lisbeth Fregonese, the founder of the Burlington Wholistic Wellness Expo. Lisbeth and her husband Ed, together with their team, are the organizers of a fantastic event which takes place twice a year. Both Lisbeth and Ed are passionate about natural health and wellness, and have their own business, Luminous Energetic Pathways in Burlington.

Angelika talking 1

This year the BWWE is on Sunday, May 31 at the Holiday Inn in Burlington. The second expo of the year will—for the first time in the history of the Expo—take place in the fall in Hamilton. If you buy a ticket from one of the practitioners or vendors in advance, the entry fee is only $25.00. Included in that fee are free mini-treatments from all practitioners. As each year, Michael Moon will again provide his healing music for us. One of the highlights of the show is the morning event, which this year features shamanic practitioner and Hay House author Dr. Stephen Farmer. He will speak about healing ancestral karma.

Stephen Farmer 2

 Stephen Farmer

One of the questions our host Sunita Mohan asked me was why I choose to return to this Expo as a practitioner over and over again. In fact, it is not only me but my entire family. My partner takes part in this expo demonstrating laser acupuncture, my daughter Cara is a distributor for Organo Gold, healthy alkaline coffees and teas, and my younger daughter helps me at my Greendoor table, where I offer mini PSYCH-K® sessions. PSYCH-K® is a way to quickly and effectively change subconscious beliefs.

group shot with Sunita close up

With my daughter Cara, Lisbeth Fregonese, and our host Sunita Mohan

This is an Expo we all wouldn’t miss! It is a very different event from so many other fairs or shows I participated in over the years—for practitioners as well as for visitors. Lisbeth has an amazing talent to pick heart-centred participants who are truly interested in the community. Over the last four years the Expo has grown from 40 tables to 115 tables. Lisbeth is an amazing organizer with a fabulous team of volunteers; everything flows smoothly and the energy is high vibrational. This Expo is about giving and sharing. It is about education and opportunities for the visitors to try out something new without having to pay a fortune to find their perfect fit. The participating practitioners do not view each other as competitors but as a family in which everybody works together to create greater health and happiness.

 

 Lisbeth & I @ Sunita's show 1

If you are a heart-centred practitioner who still wants to join our team,

contact Lisbeth

289-828-3640

burlingtonwholisticwellness@gmail.com

 

If you want to enjoy a fabulous Sunday for only $25, contact me for tickets to this event.

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

BURLINGTON WHOLISTIC WELLNESS EXPO

WHEN? Sunday, MAY 31, 2015

10:00 a.m. – 6:00 p.m.

10:00 a.m. -12:00 p.m. morning event with Stephen Farmer & Michael Moon, (limited seating, register early)

12:00 p.m. – 6:00 p.m. door to hallways are open

WHERE? Holiday Inn Burlington

3063 South Service Rd, Burlington, ON

 

Receiving Guidance

Oracle cards are an ancient method to receive guidance. They can help to answer questions we have about an issue we are faced with and to access our intuitive wisdom. Based on the spiritual Law of Attraction, certain cards show up which are related to what our soul already knows but we are not able to see clearly, because it is just on the edge of our consciousness. The cards help bring forth that inner knowing into our conscious awareness. They provide insights into those previously submerged thoughts, feelings and beliefs which we need to become aware of and work with. The insights can show us which thoughts and beliefs we might want to alter so that we can make choices which are congruent with our soul’s purpose.

 Oracle Cards2

One of my favourite card decks is “Messages from Your Animal Spirit Guides” by Stephen Farmer, who is going to be our key note speaker at the 2015 Burlington Wholistic Wellness Expo on May 31. Farmer is a shamanic practitioner, minister and psychotherapist and the author of several books about spirit animals, also called totem animals or power animals. This beautiful illustrated deck of cards features different animals and gives us a brief message from each of them. The accompanying guide book includes a longer description on how to interpret each card’s general meaning.

You can use oracle cards like these on your own, or in a group. Centre yourself and set a clear intention or ask a clear question. The question can be very specific or open ended like “What do I need to know right now?” One way to receive the answer is to shuffle the deck. Sometimes a card seems to fall out. Trust that “coincidence” that this is your card. If no card “jumps out”, stop shuffling when you get the intuitive sense to do so. Then pull a card either from the top of the deck or anywhere in the deck that you are guided to draw from. As you look at the card, pay attention to the first thing that comes to mind. Which parts of the card’s message resonate with you and how?

Last weekend, at our monthly PSYCH-K® practice group, which I offer for the students of Darryl Gurney’s classes, we used Stephen Farmer’s card deck to receive additional insights on which beliefs everybody might want to change. Three cards showed up more than once which was interesting as the participants worked together in groups of two. The same subjects re-emerged for everybody to pair up in teams with a matching topic. Some of the cards which showed up were the boar, the blue heron, the walrus and the bumblebee.

 Oracle Card - Boar

The boar encourages to “face your problems head-on with confidence and courage, and you will emerge victorious”. It’s a call to dig in and rummage around until you have discovered how to solve the current problem you have. Then you need to take immediate action to remedy it. Emerging victorious could be to either having conquered the problem or having changed your thinking about the situation, or both. Possible statements to balance might be “I deserve to get what I want” or “I always succeed in my endeavours” or “I am confident in my decisions”. Obviously each individual situation somebody is facing will give this message a personal aspect of what supportive beliefs are needed.

 Oracle Card - Blue Heron

The blue heron asks to “make a stand for what you believe in and do what feels right in spite of any judgment or disapproval from others”. Trust your deepest sense of knowing what the best action is for you. Don’t rely on others telling you what to do or on their assessment of you. Possible beliefs to change might be “I care less and less what other people think” or “I trust my own opinion and feelings” or “It’s ok for me to displease others to be true to myself”.

 Oracle Card - Walrus

The walrus warns to “remain vigilant about the current situation; pay attention to signs and omens, and let them dictate your choices”. Watch, listen and feel. Be aware of your dreams and other messages. You might want to journal and watch out for repetitions. Does it feel like a certain career situation or relationship is a call to set clear boundaries and to make new choices or changes? Possible beliefs to balance might be “I release all fear and attachment to a specific outcome” or “I trust the guidance I receive” or “I make conscious choices”.

 Oracle Card - Honeybee

The honeybee advises to “let compassion and forgiveness be your top priority in this situation”. Forgiveness does not mean forgetting, it does not mean saying somebody was wrong or right, it does not mean loving a person, it just means to release and free up the energy we have bound up with the feelings we have about a certain person or situation. Forgiveness requires that we acknowledge and accept responsibility for our judgments and that we release them. To forgive means to go beyond right and wrong. Sometimes we forget the most important person when we forgive: ourselves. Possible statements can be “I forgive… (insert person’s name) for … (insert what they have done or didn’t do)” or “I forgive myself for… “

 

Forgiveness

is the gift that you give yourself

that frees you from the pain

that you gave yourself by judging others negative.

 

Angelika 905-286-9466, greendoorrelaxation@yahoo.ca

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Hypnosis and Laser Acupuncture Help with Weight Loss and Diabetes

Canada is one of the countries amongst the 30 OECD (Organization for Economic Co-operation and Development) member countries with the highest prevalence of diabetes. Diabetes is the sixth leading cause of death in Canada. In Ontario, there are approximately 1.2 million people with diabetes.

A known cause of diabetes is being overweight. “Furthermore, it is compulsively shown that diabetes, in a significant percentage of the population, can be prevented and/or reversed by achieving and maintaining a reasonably healthy weight.” (C. Devin Hastings, Journal of Hypnotism, March 2014)

What does Hypnosis have to do with weight loss and diabetes? To lose weight easily and effortlessly, we need to have supportive beliefs in place. Hypnosis is proven to help people make positive changes to their lifestyle by changing their beliefs, thoughts and habits. Hypnotic suggestions therefore effectively support your weight loss efforts. In addition, a healthy night’s sleep is essential to weight loss. Hypnosis is an excellent way to help you relax and sleep better.

Hypnosis can also be combined with laser acupuncture. Research has shown that stimulating specific acupuncture points in the ear will suppress your appetite and cravings and enhance your current diet and exercise program. Low level laser treatments are safe and effective. They speed up your metabolism, decrease your appetite, control your hunger cravings, and increase your endorphin levels: the natural “feel good” hormones in the body.

Greendoor Relaxation is associated with Imagine Laserworks Milton/Burlington. For interested clients, we work together in the areas of smoking cessation, weight loss and fertility.

Visit us at booths 7 and 8 in the Harvester Hall at the

Burlington Wholistic Wellness Expo on March 29, 2014

for more information.
Or contact

Angelika from Greendoor Relaxation 905-286-9466

on Diabetes Motivational Coaching and Weight Loss and Hypnosis

or

Allen from Imagine Laserworks 905-805-0213

for weight loss with the help of laser acupuncture.

Be Part of Our Changing World

What is your vision for the future of our world?

Is it one of sharing and cooperation as opposed to greed and selfishness? Is it one of an abundance of health, wealth and happiness for all? Is it one of awakening the entire humanity to love, wholeness and prosperity? Is it one of a harmonious community that learns from and cares for each other? Is it one of recognizing that we are all one and that we can save this planet as one united, loving force?

The Burlington Wholistic Wellness Expo is a perfect example that our world is already changing.

Come out on Saturday, March 29th, 2014 to meet and support over 80 heart-centred practitioners and vendors who are sowing the seeds for many different paths to achieve natural health and wellness. All exhibitors recognize that our future lies in addressing natural and wholistic methods, which include the emotional, mental and spiritual side of healing as much as the physical.

There is one entrance fee. Once inside, all 15-minute sessions with the participating practitioners are free. You can sample from a variety of alternative techniques, natural methods and healthy products.

If you are interested in experiencing this high vibrational event and in purchasing tickets ($25.00), contact Angelika for details:

905-286-9466

greendoorrelaxation@yahoo.ca

Or go to this website and order online:

http://burlingtonwholisticwellnessexpo.com/eventdetails.htm#Buy:32Tickets

BurlingtonWellnessExpo2014