Indigestion – Your Body Speaks Your Mind

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Our body communicates to us through physical symptoms. Sometimes the message is in the symptom itself, or the effect it has, or the changes we have to make due to it. In previous articles, I have highlighted the meaning of colds and of pain, especially of headaches. Today, I would like to take a closer look at indigestion, stomach issues in particular.

Eating is not just about absorbing nutrition for our physical body. It is also about swallowing and assimilating our experiences. Digestion is about absorbing everything that is happening to us along with our feelings, and eliminating that which we do not want. Our digestive system can be a good mirror of our emotional state. When we feel safe and happy, our digestion tends to be reasonably maintenance free. If we are experiencing conflicts, stress, or emotional turmoil, that often shows up in indigestion.

Indigestion - Louise Hay 1

Often food and love are also connected, or even become interchangeable depending on what beliefs we have learned and how food was used when we grew up. Many of us have been rewarded or soothed with food. Food can become a substitute for love, attention and comfort. We might have learned to use food as a STERB (Short Term Energy Relieving Behaviour) to distract ourselves from uncomfortable emotions like sadness, anger or fear. That unconscious way of using food often increases the indigestion.

Indigestion is without doubt caused by the “wrong” foods, but also just as much by worry and stress. Feelings of “worry” and “fear” are held in our stomach. When we can’t “stomach” what is happening in our life, when the reality is too scary, bitter or sour to digest, or is proving too much to bear, indigestion and heartburn could be the result. According to Deb Shapiro, a helpful question to ask when you are experiencing acid reflux is, “What issues or feelings are you swallowing that are bitter, sour or upsetting?”

Indigestion - Louise Hay 2

For Inna Segal, acid reflux is also a sign of experiencing difficulties in regards to digesting life. Our body is letting us know that we are feeling uncomfortable with what we are seeing, feeling, hearing, and experiencing. We might feel irritated, frustrated and out of control. We are resisting life in some way.

Lise Bourbeau reminds us of letting go and allowing things to unfold instead of worrying or trying to control something. She also notes that the stomach sits in close proximity to our heart. A loving, accepting and peaceful heart has a calming influence on our stomach. On the other hand, thoughts such as “this is not fair”, “this is wrong”, “why do I have to take this”, or “this is not what I wanted” block the flow of energy. The more tolerant we can be and the more we can go with the flow, the easier life is to digest.

Indigestion - Louise Hay 3

Just as Deb Shapiro and Lise Bourbeau provide useful questions to investigate our symptoms of indigestion, Dethlefsen and Dahlke also suggest to listen to our inner feelings and to consciously come to grips with inner conflicts and incoming impressions. We need to ask ourselves what we are unable or unwilling to “swallow”, what we are feeling sour or angry about or what is eating away inside of us. The ability to digest life with ease requires openness and surrender.

Indigestion - Louise Hay 4

Meditation, affirmations and of course subconscious belief changes help to address the symptoms of indigestion. One meditation mantra I suggest is “Let It Be”. If you are interested in investigating your symptoms more, to clear out fears and to change limiting beliefs at a subconscious level, using PSYCH-K®, L.E.E.P.’s (Life Enhancing Energy Processes) or Shadow Energetics, please contact

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

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Further RESOURCES in regards to the body-mind connection:

  • Lise Bourbeau, Your Body’s Telling You: Love Yourself!
  • Thorwald Dethlefsen & Ruediger Dahlke, The Healing Power of Illness
  • Louise Hay, Heal Your Body
  • Narayan-Singh, Messages From Your Body
  • Inna Segal, The Secret Language of Your Body
  • Deb Shapiro, Your Body Speaks Your Mind

A Cold – Your Body Speaks Your Mind

cold remedies

We are taught that colds are caused by viruses and that you will catch a cold when your immune system is not strong. The classic recommendation to boost your immune system is vitamin C. Yet, why is our immune system sometimes strong enough, other times not, despite following all the rules of getting enough sleep and maintaining healthy nutrition to keep up our immune system? Every physical issue has an emotional and mental component which has been left out of the equation in the explanation above.

It is not a coincidence when you get sick with a cold. The common cold is linked to a conflict in our life, a situation of overwhelm or stress. Your mind might literally be speaking through your body by saying “This situation stinks! I’ve had enough!” A cold can tell us that we are stressed out and need time off, or it can be connected to emotional issues.

Louise Hay points out that upper respiratory illnesses are related to “too much going on at once, mental confusion, disorder, small hurts” (L. Hay, Heal Your Body, 25). Sinus problems are an “irritation to one person, someone close” (L. Hay, Heal Your Body, 63). When I have a sinus problem I am usually annoyed with or angry at somebody else – or at myself. I need to acknowledge my anger and release it. A sore throat can be connected to “Holding in angry words, feeling unable to express the self” (L. Hay, Heal Your Body, 64).

Deb Shapiro explains that “colds, runny nose, and tears are all related—mucus and tears are both ways of releasing repressed or pent-up emotions. You may feel the same helplessness and despair, the same need for comfort. So, if you have a bad cold, you may want to see if there is some crying or grieving you are repressing, some deep feeling that has been pushed aside.” (Shapiro, Your Body Speaks Your Mind, 184) Some questions she suggests to ask yourself are: Do you need some time to yourself to adjust to something? Is this a cry for attention because everyone seems to be taking you for granted? Do you need to get ill in order to be taken care of?

Louise Bourbeau clarifies that “a cold will often manifest as a result of congestion on a mental level, especially when there’s so much going on in your head that you don’t know which way to turn.” (Bourbeau, Your Body’s Telling You: Love Yourself, 149) Our body can be quite literal. When we are “stuffed up” our emotional “stuff” is coming up. Key questions to explore the situation further are: What is this cold preventing me from doing or having? What is it allowing me to do or have? What am I experiencing and how do I feel about it?

cold - scrabble board 2b

The phase of the cold when we have the symptoms is already the healing phase. Preceding that phase in which we are sneezing and coughing is the conflict phase. This conflict can be an event in our life. Sometimes it is a major event like losing our job, the break-up of a relationship or our pet dying, sometimes an event like a fight with our partner or being stressed about a situation at work. During this conflict we are in fight or flight mode.

After the conflict is resolved, our body goes into recovery mode. The body needs to heal and the symptoms of the healing are a runny nose, a headache, a sore throat, a cough etc. If the conflict does not get resolved, we might find ourselves in phase two having the cold symptoms as well because we get so exhausted from the conflict that our body is forcing us to rest. However, if the original conflict is not resolved, the cycle repeats and we will get sick again soon. Repeating cycles of this kind can manifest in serious illnesses.

Another mental factor of getting a cold is our belief system regarding illnesses. Beliefs like “I always get a cold in February” or “I get three colds every winter” affect us as much as a positive belief like “My immune system is strong. I hardly ever get sick”.

Illnesses will never be completely extinguished, no matter how much scientific research we invest into finding cures because it is the natural way of our body to communicate with us. To be healthier, we need to listen to our mind speak through our body and respond to the messages. There is an amazing intelligence in this mind-body-system which has the purpose to keep us emotionally, mentally, physically and spiritually well.

 

Are you curious to find out what your body is telling you through physical issues and how you can respond to those messages?

Book a session with

Angelika, 905-286-9466, greendoorrelaxation@yahoo.ca

 

If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field on the left side of the bar. Thank you for your support!