Meditation

 

Guided Meditations

Learn how to relax and feel calm and peaceful through breathing and visualizations. Meditation is your intrinsic nature. Re-connect with your nature, and achieve serenity and clarity of mind.

Every Monday and Thursday morning,
I post a new free 10-minute meditation.
Subscribe here, via iTunes, or another podcast subscription app!

Instructions to Subscribe:

Click “subscribe”, then “continue”, then…

  • iPhone: select “Podcasts” (or your preferred Podcast app, if you have another one) to subscribe
  • Android: FIRST go the the Google Play Store and download “AntennaPod” (or your preferred Podcast app, if you have another one), then return to this webpage, and select “AntennaPod” (or another Podcast app that you have downloaded) to subscribe
  • Mac/Windows Computer: select “iTunes” (or your preferred Podcast app, if you have another one) to subscribe
Click here for CDs or downloads of longer guided meditations and hypnosis recordings.

 

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