Indigestion – Your Body Speaks Your Mind

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Our body communicates to us through physical symptoms. Sometimes the message is in the symptom itself, or the effect it has, or the changes we have to make due to it. In previous articles, I have highlighted the meaning of colds and of pain, especially of headaches. Today, I would like to take a closer look at indigestion, stomach issues in particular.

Eating is not just about absorbing nutrition for our physical body. It is also about swallowing and assimilating our experiences. Digestion is about absorbing everything that is happening to us along with our feelings, and eliminating that which we do not want. Our digestive system can be a good mirror of our emotional state. When we feel safe and happy, our digestion tends to be reasonably maintenance free. If we are experiencing conflicts, stress, or emotional turmoil, that often shows up in indigestion.

Indigestion - Louise Hay 1

Often food and love are also connected, or even become interchangeable depending on what beliefs we have learned and how food was used when we grew up. Many of us have been rewarded or soothed with food. Food can become a substitute for love, attention and comfort. We might have learned to use food as a STERB (Short Term Energy Relieving Behaviour) to distract ourselves from uncomfortable emotions like sadness, anger or fear. That unconscious way of using food often increases the indigestion.

Indigestion is without doubt caused by the “wrong” foods, but also just as much by worry and stress. Feelings of “worry” and “fear” are held in our stomach. When we can’t “stomach” what is happening in our life, when the reality is too scary, bitter or sour to digest, or is proving too much to bear, indigestion and heartburn could be the result. According to Deb Shapiro, a helpful question to ask when you are experiencing acid reflux is, “What issues or feelings are you swallowing that are bitter, sour or upsetting?”

Indigestion - Louise Hay 2

For Inna Segal, acid reflux is also a sign of experiencing difficulties in regards to digesting life. Our body is letting us know that we are feeling uncomfortable with what we are seeing, feeling, hearing, and experiencing. We might feel irritated, frustrated and out of control. We are resisting life in some way.

Lise Bourbeau reminds us of letting go and allowing things to unfold instead of worrying or trying to control something. She also notes that the stomach sits in close proximity to our heart. A loving, accepting and peaceful heart has a calming influence on our stomach. On the other hand, thoughts such as “this is not fair”, “this is wrong”, “why do I have to take this”, or “this is not what I wanted” block the flow of energy. The more tolerant we can be and the more we can go with the flow, the easier life is to digest.

Indigestion - Louise Hay 3

Just as Deb Shapiro and Lise Bourbeau provide useful questions to investigate our symptoms of indigestion, Dethlefsen and Dahlke also suggest to listen to our inner feelings and to consciously come to grips with inner conflicts and incoming impressions. We need to ask ourselves what we are unable or unwilling to “swallow”, what we are feeling sour or angry about or what is eating away inside of us. The ability to digest life with ease requires openness and surrender.

Indigestion - Louise Hay 4

Meditation, affirmations and of course subconscious belief changes help to address the symptoms of indigestion. One meditation mantra I suggest is “Let It Be”. If you are interested in investigating your symptoms more, to clear out fears and to change limiting beliefs at a subconscious level, using PSYCH-K®, L.E.E.P.’s (Life Enhancing Energy Processes) or Shadow Energetics, please contact

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field on the left side of the bar. Thank you for your support!

Further RESOURCES in regards to the body-mind connection:

  • Lise Bourbeau, Your Body’s Telling You: Love Yourself!
  • Thorwald Dethlefsen & Ruediger Dahlke, The Healing Power of Illness
  • Louise Hay, Heal Your Body
  • Narayan-Singh, Messages From Your Body
  • Inna Segal, The Secret Language of Your Body
  • Deb Shapiro, Your Body Speaks Your Mind

An Unusual Anniversary

Today is an unusual anniversary for me. A year ago today, I fractured both ankles. For six weeks following, both my legs were in casts. I was first bound to my bed and then to a wheelchair until I had learned to walk again. It was one of those experiences that give you a completely different perspective on life, on yourself and on others.

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A year later, I hope I have discovered all the messages this incident had for me. I have written and shared many of the insights. There were lessons around being caught in love and caring when we fall , living in the now, vulnerability versus autonomy, gratitude and heart coherence, empowerment, and taking care of one’s needs. So-called accidents are not coincidences. Their timing and exact details happen for a reason. We have to ask, what does the injury or illness prevent us from doing; what does it allow us to do? In what way is our body speaking our mind? Which of our needs have we not been taking care of?

The end of 2015 and the beginning of 2016 was a time of many changes for me. My oldest daughter was moving out, which shifted the family dynamics. There was also a lot of disruption and emotional upheaval stirred up in our core family through our extended family.  On top of that, some professional changes were unfolding. I had moments of confusion about where I was going and how to meet everybody’s needs. “What ifs…” came up and the question of “Who am I in the different roles that I am playing?”

The accident happened just a few weeks after I taught the Shadow Energetics workshop, created by my friend Darryl, for the first time on my own. I originally felt that I had to fill big shoes, as Darryl is a powerful teacher with a catching laugh and fabulous sense of humour. I have meanwhile taught the four-day workshop—or part of it—several times and have learned not to fill his shoes but my own. As much as the processes I am teaching have remained the same, the class is filled with my stories, my own sense of humour, and completely new media to present everything differently.

With some of the other lessons, I took my sweet time to learn them fully, for example the lesson of noticing when we over-function for others and thus end up feeling unappreciated. A clear reminder of that came up for me around Christmas. We can’t please everybody. In fact, there are people who never can be pleased because they feel so deeply unlovable that there is nothing anybody else can say or do to change this. They are insistent on telling their victim stories, which give them attention and are oblivious of how they affect others. All we can do is send them love from a distance and allow our own life to be in balance.

Balance is something

Other lessons—like fully living in the present and enjoying each moment—I am certain will come back time and again. Life is this wonderful balance of looking ahead to the future and co-creating our tomorrow but still living right now free of cares, just connecting to our true essence.

When I come across somebody in a wheelchair or a walker, I make an extra effort to connect. Being physically disabled can be a life of looking in from the fringe and can feel quite lonely. Even with a temporary disability, I was treated differently; people avoided looking at me and even spoke to the person pushing the wheelchair rather than me. I can only imagine how challenging this must be for others in a more extended situation than mine. Every person, who smiled at me or talked to me while I was out and about in the wheelchair made my day.

What remains for me a year later is a deep sense of gratitude for my amazing family, for my body which carries me so well through life and a huge joy at being able to enjoy this spring time outside. I watch each flower blooming, each bud sprouting on the trees with true delight. Here is another spring, another round to learn and grow and be present with each glorious moment that unfolds.

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Angelika, 905-286-9466, greendoorrelaxation@yahoo.ca

 

A Cold – Your Body Speaks Your Mind

cold remedies

We are taught that colds are caused by viruses and that you will catch a cold when your immune system is not strong. The classic recommendation to boost your immune system is vitamin C. Yet, why is our immune system sometimes strong enough, other times not, despite following all the rules of getting enough sleep and maintaining healthy nutrition to keep up our immune system? Every physical issue has an emotional and mental component which has been left out of the equation in the explanation above.

It is not a coincidence when you get sick with a cold. The common cold is linked to a conflict in our life, a situation of overwhelm or stress. Your mind might literally be speaking through your body by saying “This situation stinks! I’ve had enough!” A cold can tell us that we are stressed out and need time off, or it can be connected to emotional issues.

Louise Hay points out that upper respiratory illnesses are related to “too much going on at once, mental confusion, disorder, small hurts” (L. Hay, Heal Your Body, 25). Sinus problems are an “irritation to one person, someone close” (L. Hay, Heal Your Body, 63). When I have a sinus problem I am usually annoyed with or angry at somebody else – or at myself. I need to acknowledge my anger and release it. A sore throat can be connected to “Holding in angry words, feeling unable to express the self” (L. Hay, Heal Your Body, 64).

Deb Shapiro explains that “colds, runny nose, and tears are all related—mucus and tears are both ways of releasing repressed or pent-up emotions. You may feel the same helplessness and despair, the same need for comfort. So, if you have a bad cold, you may want to see if there is some crying or grieving you are repressing, some deep feeling that has been pushed aside.” (Shapiro, Your Body Speaks Your Mind, 184) Some questions she suggests to ask yourself are: Do you need some time to yourself to adjust to something? Is this a cry for attention because everyone seems to be taking you for granted? Do you need to get ill in order to be taken care of?

Louise Bourbeau clarifies that “a cold will often manifest as a result of congestion on a mental level, especially when there’s so much going on in your head that you don’t know which way to turn.” (Bourbeau, Your Body’s Telling You: Love Yourself, 149) Our body can be quite literal. When we are “stuffed up” our emotional “stuff” is coming up. Key questions to explore the situation further are: What is this cold preventing me from doing or having? What is it allowing me to do or have? What am I experiencing and how do I feel about it?

cold - scrabble board 2b

The phase of the cold when we have the symptoms is already the healing phase. Preceding that phase in which we are sneezing and coughing is the conflict phase. This conflict can be an event in our life. Sometimes it is a major event like losing our job, the break-up of a relationship or our pet dying, sometimes an event like a fight with our partner or being stressed about a situation at work. During this conflict we are in fight or flight mode.

After the conflict is resolved, our body goes into recovery mode. The body needs to heal and the symptoms of the healing are a runny nose, a headache, a sore throat, a cough etc. If the conflict does not get resolved, we might find ourselves in phase two having the cold symptoms as well because we get so exhausted from the conflict that our body is forcing us to rest. However, if the original conflict is not resolved, the cycle repeats and we will get sick again soon. Repeating cycles of this kind can manifest in serious illnesses.

Another mental factor of getting a cold is our belief system regarding illnesses. Beliefs like “I always get a cold in February” or “I get three colds every winter” affect us as much as a positive belief like “My immune system is strong. I hardly ever get sick”.

Illnesses will never be completely extinguished, no matter how much scientific research we invest into finding cures because it is the natural way of our body to communicate with us. To be healthier, we need to listen to our mind speak through our body and respond to the messages. There is an amazing intelligence in this mind-body-system which has the purpose to keep us emotionally, mentally, physically and spiritually well.

 

Are you curious to find out what your body is telling you through physical issues and how you can respond to those messages?

Book a session with

Angelika, 905-286-9466, greendoorrelaxation@yahoo.ca

 

If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field on the left side of the bar. Thank you for your support!

“Our Body Speaks Our Mind”

Deb Shapiro’s “Our Body Speaks Our Mind” is one of four books that I reference to get more clarity on the connection between physical issues and emotional, mental and spiritual challenges my clients face. Other authors who explain these connections include Louise Hay, Lise Bourbeau, and Narayan-Singh.

Another thing I reference when people come in with physical symptoms is my own intuition and a higher guidance. PSYCH-K® allows me to connect with the person’s energy and gain valuable insights into what is going on and what they need.

Sometimes people listen to their bodies early on. However, most people are so used to ignoring their physical signs and “fixing” them with medications that they don’t stop to ask what is going on until their symptoms are quite severe or chronic.

Here are some examples.

– One of my female clients had regular severe bladder infections. Her body was developing a resistance to the most common antibiotics. She realized that she would get a bladder infection each time she was “pissed at” her husband and instead of expressing her emotions appropriately was turning them inward. She learned to deal with her emotions differently and the bladder infections stopped completely.

– One of my male clients suffered from chronic rheumatoid arthritis. Once he realized that his attacks were connected to being extremely critical with not just all the people around him, but especially with himself, he was able to shift his issue. As he was learning to love and approve of himself and of his loved ones, his arthritis improved.

– When I do diabetes motivational coaching, one part of coming to terms with the diagnosis and the required life changes is to understand that diabetes is connected to the feeling that there is “no sweetness in life.” It is a call to change one’s experience to one of living in every moment and of experiencing life as sweet and joyful.

– A young client of mine gets regular sinus infections each time she is “fed up” and overwhelmed. She is literally stuffed up with her “stuff” and irritated with the situation she is in or with a person around her. Her body is telling her quite clearly, “You had enough!” The more she understands this connection the more she can learn to create more peaceful and harmonious experiences for herself and surround herself with less irritating people.